Transform Your Relationship

with yourself and others

Therapy for adults, couples and families, in person in La Habra, and virtually throughout California.

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Hi, I’m Manuela, Licensed Marriage and Family Therapist

Adult woman enjoying enjoying a life of peace and freedom.

If you feel:

  • Constantly behind compared to others

  • Stuck in the past and unable to move forward

  • Not allowed to take up space

  • Can’t trust yourself to make good decisions

  • Stuck in the same old conflict with your partner

  • Tired of people pleasing but not sure what you actually want

  • You’re always the problem but you can’t seem to find a way to “fix” yourself

You’re in the right place. Let me help you:

  • Build true, lasting self-confidence

  • Learn to trust yourself and go after what you want

  • Find freedom from your past

  • Love and accept yourself

  • Be empowered to be the best version of yourself

  • Learn to say no and create boundaries for yourself

  • Communicate openly and authentically with your partner

You shouldn’t have to figure it all out on your own. Let me help you transform your relationship with yourself and others.

Request a Consultation
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Two women having a conversation indoors, one gesturing with her hand, in front of a fireplace.

Explore Therapy Services

In Person Therapy for Adults and Couples in La Habra & Telehealth Therapy Throughout California

Explore services to find which option is right for you

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Therapy for Individuals

Therapy for adults navigating perfectionism, people pleasing, burnout, identity, relationships, family expectations, life transitions, and other challenges.

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Asian American Therapy

Therapy for Asian American adults navigating perfectionism, people pleasing, burnout, cultural identity, relationships, family expectations, life transitions, and other challenges.

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A young woman and a young man sitting closely on a blue couch during a therapy session, with a therapist taking notes.
A young woman and a young man sitting closely on a blue couch during a therapy session, with a therapist taking notes.
A woman and a young girl holding hands and walking in the ocean at sunset.
A woman and a young girl holding hands and walking in the ocean at sunset.
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Therapy for Couples

Support for couples working through communication difficulties, conflict, trust, emotional disconnection, intimacy, and relationship patterns.

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A woman sitting on a sofa holding hands with a young boy, while a man sitting nearby looks on and an interviewer takes notes.
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Therapy for Families

A space for parents, teens or adult children, and families to communicate more openly, understand one another, and work through difficult relational patterns.

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Religious Trauma Therapy

Trauma-informed support for people navigating the effects of harmful, controlling, or painful religious experiences.

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No matter where you're starting from, you don't have to navigate it alone. My therapy services are tailored to your unique needs, offered in a space built on trust, compassion, and genuine care. Reach out today to schedule your free consultation and take the first step toward healing.

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What You Can Expect Working With Me

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Culturally Informed Therapy

I work with clients from a diverse range of cultural, religious, and family backgrounds, with particular experience working with Asian American adults and children of immigrants.

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Clinical Approach

I practice depth therapy, which is a type of therapy that is geared towards long-term change and focused on self-awareness from insight over a longer period of time, rather than symptom relief and short-term solutions.

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I’m a Good Fit For You If You Are:

  • A deep thinker who struggles with emotions

  • Tried other therapies and want deeper level work

  • Ready to commit to long term growth

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I’m Not a Good Fit For You If You Are:

  • Looking for short-term therapy (less than 3 months) with quick results

  • Want practical solutions and advice, not open-ended exploration

  • Not interested in exploring your past

Book a Consultation

My Approach To Therapy

I specialize in working with high achieving individuals dealing with perfectionism, people pleasing, and codependency in relationships, as well as couples who are struggling with issues related to communication, trust, and emotional connection. As a second-generation Asian American, I enjoy working with those who identify as children of immigrants and all of the unique strengths and challenges associated with those identities.

My emphasis is on creating a safe space for you to heal in the context of our relationship. I believe healing begins with acknowledging our pain points for what they are and choosing to grow through the pain.

If you feel that you are ready to find your true self, let's connect. Reach out for a free consultation to see if we might be a good fit.

Contact Me

A LOOK INSIDE

Cultivating a safe, grounded space
for introspective work

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Explore Services

CLEAR ANSWERS FOR PEACE OF MIND

Everything You Need to Know About Starting Therapy

  • I offer in-person therapy at my office in La Habra, CA, and I also see clients virtually throughout the state of California — so no matter where you're located, we can likely find a way to work together.

  • I offer three main services: therapy for couples, therapy for individuals, and therapy for families. Individual therapy sessions are $155 for 50 minutes, while couples and family therapy sessions are $175 for 50 minutes. When it comes to family therapy, I typically work with parents alongside their child, though I can work with other family members involved as well.

  • I work with clients navigating burnout, perfectionism, people-pleasing, and codependency, as well as those facing relationship or communication challenges, family expectations, religious trauma, or questions about their identity and faith. My focus isn't just on managing symptoms — I want to help you get to the root of what's really going on so the change you experience actually lasts.

  • Yes. As a second-generation Asian American myself, I have a particular passion for working with Asian Americans and children of immigrants. I understand firsthand the unique strengths and challenges that come with that identity — including navigating conflicting cultural narratives and family expectations — and I bring that understanding into our work together.

  • I draw from evidence-based approaches including Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Attachment Theory. I blend these methods together based on what fits you best, rather than applying a one-size-fits-all approach.

  • Absolutely. I've created a non-judgmental, safe, and grounded space, and I welcome clients of all ethnicities, sexual orientations, and faith backgrounds. Wherever you're coming from, you're welcome here.

  • At this time I do not accept insurance. If you have out of network benefits I can provide a superbill for you to submit to your insurance for possible reimbursement. Please check with your health insurance provider to learn about your coverage and reimbursements rates. You may also want to ask about your deductible before you are able to receive a reimbursement.

    Please be advised that working with insurance providers can lead to a non-clinical third party to dictate the duration and type of treatment you need in order for reimbursement.  In most cases, insurance providers also require a mental health diagnosis for reimbursement which I would be required to submit and may have long term impact as it stays on your medical records.  Working without insurance ensures greater privacy and provides you with more options for your own treatment.

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What People Are Saying About The Healing Journey

  • Manuela is very insightful and dedicated to her role as a therapist. She has a gentle, calming presence that makes you feel heard and seen. She demonstrates patience, great listening skills, and challenges thought processes in a encouraging and safe manner. She has great attention to detail and approaches concerns from a multi-faceted perspective. Highly recommend her to anyone I come into contact looking for mental health services!

  • Manuela has a real calm presence. More than anything, I appreciate Manuela's calming presence. She is excellent at slowing me down, and assisting me with entering this space and time where I can process my past experiences and whatnot. She insightful and she definitely provides different perspectives, which is very helpful when I am trying to reflect and process my experiences.

    One last thing is that she is pretty patient. You know, I talk a lot and sometimes I give excuses to every little thing which could be somewhat frustrating, but I really felt that she was patient with me and understanding, and I really appreciate that.

  • I will never forget Manuela's presence during one of my most confusing and painful moments. She was kind and calm. Her eyes filled with compassion. I'm definitely thankful for how Manuela used her knowledge and presence to help me on my healing journey.

  • Manuela is not only attentive and insightful but she is also professional and organized. Her words are always timely, purposeful and allow for personal reflection. She is hard working, advocates and cares deeply for her clients.

  • Manuela’s insightfulness is truly remarkable! She is amazing in uncovering the source of the problem and find the solutions to it. I love the way she makes people feel safe and understood. She is professional and very personable! You will know that you are in capable hand under her care!

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Reach Out For A Free Initial Consultation